Description
You are cared for, you are loved, you are in people’s thoughts, you’re not ever alone, you are plenty worthy and you are definitely 100% absolutely enough just as you are. Remember.
W – Where am I?
I – I can breathe
N – Near me?
N – Notice the now
I – I am ok
N – Not giving up
G – Get through this
* Also available Rupert’s black dog book and soap.

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