Calm Down Cards
An awesome colourful deck of 45 cards in their own pack to use for yourself, children, friends or anyone who is feeling low in their mood, distressed or is simply running out of ideas to get themself out of a funk!
These are based on cognitive behaviour and dialectical behavioural therapy techniques and mindfulness approaches to tap into your senses and environment to get you back to your baseline faster without having to think too hard..because when you are feeling mentally drained or distressed coming up with ways to feel better often feels too hard.
Give these a try for yourself or gift them to someone else!!
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No cancellations.Returns only if faulty and nil exchanges available - largely in response to current COVID situation
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